They say that keeping fit is 70% diet and 30% exercise. Some even say it's 80%/20%. It seems crazy, but it's true. It's the reason some people might not be super toned despite working out a lot and vice versa.
We're not just talking about eating your fruits and vegetables (although that's important too). Some health foods work harder than others, helping to build muscle and improve endurance. If you're looking to get fit, here are the foods you should include in your diet.
This colorful root vegetable packs some serious punch when it comes to providing energy. In fact, it may be more efficient than caffeine!
They're also a great source of fiber and help to reduce blood pressure while increasing blood flow. Beetroots are great to add to juices and smoothies, vegetable roasts, and it's the key ingredient to the Russian and Ukrainian soup borscht.
It's packed with antioxidants, fiber, and a bunch of other vitamins and minerals. Broccoli is also a non-dairy source of calcium, which helps build and maintain strong bones.
And strong bones are essential for exercising and keeping fit. Note that broccoli isn't the only super green vegetable. Kale, spinach, and cabbage are also excellent options!
Satisfy your appetite for carbs while getting your daily dose of iron, fiber, vitamin C, and beta carotene.
They're also high in potassium, which helps to reduce muscle cramping during exercise. Sweet potatoes can be used as an exact swap for regular potatoes and are even more flavorful. Win-win!
You say to-mah-to, we say superfood! Tomatoes are full of vitamin C and the antioxidant lycopene, which has been linked with cancer prevention.
Tomatoes are also great for weight loss, as they are said to regulate the metabolism. They're great additions to salads, sandwiches, and sauces.
This convenient yellow snack is full of nutrients. Bananas are great for fitness enthusiasts because they're filled with potassium, which helps relieve muscle cramps.
They're also a healthy source of carbohydrates, so they're great as energy boosters. Eat them on their own or in a smoothie or fruit salad.
They're tasty, sweet, and rich in vitamins and antioxidants. The antioxidants in blueberries are especially great at fighting off free radicals, which can damage cells and cause diseases.
Blueberries are a tasty snack on their own, but they also add a delicious touch to yogurts and cereals.
Yes, there is a myth that nuts are fattening. And it's kind of true. Nuts are high in fat and calories, but they're healthy fats.
Their high-calorie content makes them a great snack and source of energy. As long as you don't eat more than a handful, you'll be good. Nuts are packed with protein and nutrients that will keep your immune system in top form.
You may have already guessed this, but cucumbers have high water content. This makes them a great food to help fight off bloating.
They add a refreshing addition to salads and sandwiches. You can also use them as a healthy substitute for chips or crackers to eat with dips like hummus or guacamole.
Everyone's favorite breakfast food has been somewhat controversial over the years. But it's a fact that eggs are packed with protein, vitamins, and minerals.
They're small but filling, which is probably why they're so popular. Eggs can be done in many ways, and not just for breakfast. Try them with a salad or main dish for lunch or dinner to switch things up.
Here's another excellent breakfast option that's filling but light and healthy. Oats are pretty much the opposite of empty carbs.
They're rich in antioxidants and have been linked to lower cholesterol, improved blood sugar, and weight loss. It can be enjoyed hot or cold, and you can spruce it up with a large variety of toppings.