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Category: Health

TOTAL 7 POSTS

Drink Your Way To A Healthier Immune System

Those of us that are more health-conscious may be wrongly shunning drinks that aren't water. While sugary sodas aren't great for you, there are still many healthy and refreshing options that you can choose from.
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Easy Ways To Go Veg

It's taken decades, but veganism and vegetarianism can finally be considered part of the mainstream. At least in most of the western world. With growing awareness of animal cruelty, combined with the negative health and environmental impacts of meat consumption, more and more people are going veg.
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"Healthy" Junk Food

You may have a healthy and balanced diet, but craving junk food every once in a while is inevitable. Whether you have a sweet tooth or prefer savory treats, there are ‘healthy' versions of your favorite junk foods that will satisfy your craving without all the guilt. Or at least some of it. All of these options can be enjoyed at home, or pretty easily found in restaurants.
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Foods That Boost The Immune System

No one likes being sick. Fortunately, catching a cold is quite preventable. All you need is a strong and healthy immune system, which can be easily created in your kitchen. Add the following foods to your grocery list, and be sure to eat them regularly throughout the flu season!
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The Benefits Of Sleeping On Your Back

What's your go-to sleep position? Most of us prefer curling up on our sides or lying on our stomachs to lying flat down on our backs. It may even seem odd to some of us. Lying on your back may seem perfectly natural for watching Netflix or reading a book, but can falling asleep really be as simple as lying down in bed and closing your eyes? Unnatural as it seems, it turns out sleeping on your back is arguably the healthiest sleeping position. Find out why and what you can do to make the switch.
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