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Category: Health

TOTAL 6 POSTS

Find The Right Mindset To Rock Your Day!

Would you be willing to sacrifice a few minutes of your sleep to do some morning yoga? We know very well that it is not easy to get up slightly earlier than usual to open the mat and do some yoga exercise as soon as you wake up. Although initially, it may seem very hard, if you use a little willpower and you will practice yoga first thing in the morning, this simple gesture will greatly improve your day.
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The Benefits Of Sleeping On Your Back

What's your go-to sleep position? Most of us prefer curling up on our sides or lying on our stomachs to lying flat down on our backs. It may even seem odd to some of us. Lying on your back may seem perfectly natural for watching Netflix or reading a book, but can falling asleep really be as simple as lying down in bed and closing your eyes? Unnatural as it seems, it turns out sleeping on your back is arguably the healthiest sleeping position. Find out why and what you can do to make the switch.
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Foods That Boost The Immune System

No one likes being sick. Fortunately, catching a cold is quite preventable. All you need is a strong and healthy immune system, which can be easily created in your kitchen. Add the following foods to your grocery list, and be sure to eat them regularly throughout the flu season!
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Easy Ways To Go Veg

It's taken decades, but veganism and vegetarianism can finally be considered part of the mainstream. At least in most of the western world. With growing awareness of animal cruelty, combined with the negative health and environmental impacts of meat consumption, more and more people are going veg.
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"Healthy" Junk Food

You may have a healthy and balanced diet, but craving junk food every once in a while is inevitable. Whether you have a sweet tooth or prefer savory treats, there are ‘healthy' versions of your favorite junk foods that will satisfy your craving without all the guilt. Or at least some of it. All of these options can be enjoyed at home, or pretty easily found in restaurants.
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