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Category: Sleep

TOTAL 2 POSTS

Find The Right Mindset To Rock Your Day!

Would you be willing to sacrifice a few minutes of your sleep to do some morning yoga? We know very well that it is not easy to get up slightly earlier than usual to open the mat and do some yoga exercise as soon as you wake up. Although initially, it may seem very hard, if you use a little willpower and you will practice yoga first thing in the morning, this simple gesture will greatly improve your day.
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The Benefits Of Sleeping On Your Back

What's your go-to sleep position? Most of us prefer curling up on our sides or lying on our stomachs to lying flat down on our backs. It may even seem odd to some of us. Lying on your back may seem perfectly natural for watching Netflix or reading a book, but can falling asleep really be as simple as lying down in bed and closing your eyes? Unnatural as it seems, it turns out sleeping on your back is arguably the healthiest sleeping position. Find out why and what you can do to make the switch.
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