Some health foods work harder than others, helping to build muscle and improve endurance. If you're looking to get fit, here are the foods you should include in your diet.

Step aside, frappuccinos. There's a new aesthetically pleasing and delicious coffee treat in town. You'veYou've probably been seeing dalgona coffee all over your Instagram feed.

For some of us, however, this holiday can end up being seriously stressful. Why you ask? Well, the centerpiece of this holiday is the Thanksgiving meal. And preparing that meal can be seriously stressful. So, to help you destress and enjoy your holiday, here are 25 hacks that will upgrade your thanksgiving meal to a whole new level of delicious, We invite you to check them out and tell us how you did :)

It's taken decades, but veganism and vegetarianism can finally be considered part of the mainstream. At least in most of the western world. With growing awareness of animal cruelty, combined with the negative health and environmental impacts of meat consumption, more and more people are going veg.

You may have a healthy and balanced diet, but craving junk food every once in a while is inevitable. Whether you have a sweet tooth or prefer savory treats, there are ‘healthy' versions of your favorite junk foods that will satisfy your craving without all the guilt. Or at least some of it. All of these options can be enjoyed at home, or pretty easily found in restaurants.